Thursday, August 28, 2008

...-=Positive + Goodness=-...

I hope and pray that you'll be able to let go of the anger, the hurt and the frustrations that life, not just the people close to you (past and present) has given you. Learn to forgive and to forget and be able to move on without looking back at the past hurt as this will still attract negative vibes. While you are there, I want you to heal not just physically but emotionally from the past hurts and pains that you have experienced before. The hardest part will be the two which is forgiving and forgetting... but it will be worth it in the end. Once you have let go of these... then you can start fresh.. start new.. and have all the positive vibes and the goodness in life in you again...
 
Chewie, you'll find that once you have let go of all these negative emotions... that you will no longer feel anger and frustration... but will always see the goodness of every little thing... the simplicity of life...
 
You may think that I am not making sense or being silly but I believe in all of these things that Buddha has taught.... happiness comes from within... and with anger, resentment, pride and hurt, this will not completely happen....
 
Let it all go Chewie... take the opportunity that you have now that you are closer to the higher being.

...-=Attitude=-...

I only wish that he will be less of an angry person. Be able to stand back and look and observe before saying something when a tough or not si good situation arises. He can be so nice you know, but no matter what I do or say, these changes, the happiness and the goodness in life that he's been hoping for, will be so far-fetched if he doesnt see the goodness in little things, in some people... after all they all start small...
 
I really do wish him well.... Rolling Eyes 

Saturday, August 23, 2008

...-=Narcissism=-...

 

 
 
 
 
After getting an invite to the play The Narcissist and reading the synopsis of it, I silent laughed and thought to myself... "Oh geez... this reminds me of someone I know! Why I never thought about it before is just so funny! Love really can blind people. I'm glad I bumped my head really hard this time and have awakened to the reality of it all... hehehe...

 

Malignant Self Love - Narcissism Revisited

What is Narcissism?

A pattern of traits and behaviors which signify infatuation and obsession with one's self to the exclusion of all others and the egotistic and ruthless pursuit of one's gratification, dominance and ambition.

Most narcissists (75%) are men.

NPD is one of a "family" of personality disorders (formerly known as "Cluster B").

Other members: Borderline PD, Antisocial PD and Histrionic PD.

NPD is often diagnosed with other mental health disorders ("co-morbidity") - or with substance abuse, or impulsive and reckless behaviors ("dual diagnosis").

NPD is new (1980) mental health category in the Diagnostic and Statistics Manual (DSM).

There is only scant research regarding narcissism. But what there is has not demonstrated any ethnic, social, cultural, economic, genetic, or professional predilection to NPD.

It is estimated that 0.7-1% of the general population suffer from NPD.

Pathological narcissism was first described in detail by Freud. Other major contributors are: Klein, Horney, Kohut, Kernberg, Millon, Roningstam, Gunderson, Hare.

The onset of narcissism is in infancy, childhood and early adolescence. It is commonly attributed to childhood abuse and trauma inflicted by parents, authority figures, or even peers.

There is a whole range of narcissistic reactions - from the mild, reactive and transient to the permanent personality disorder.

Narcissists are either "Cerebral" (derive their narcissistic supply from their intelligence or academic achievements) - or "Somatic" (derive their narcissistic supply from their physique, exercise, physical or sexual prowess and "conquests").

Narcissists are either "Classic" - see definition below - or they are "Compensatory", or "Inverted" - see definitions here: "The Inverted Narcissist".

NPD is treated in talk therapy (psychodynamic or cognitive-behavioral). The prognosis for an adult narcissist is poor, though his adaptation to life and to others can improve with treatment. Medication is applied to side-effects and behaviors (such as mood or affect disorders and obsession-compulsion) - usually with some success.

Please read CAREFULLY!

The text in italics is NOT based on the Diagnostics and Statistics Manual, Fourth Edition-Text Revision (2000).

The text in italics IS based on "Malignant Self Love - Narcissism Revisited", fourth, revised, printing (2003)

An all-pervasive pattern of grandiosity (in fantasy or behaviour), need for admiration or adulation and lack of empathy, usually beginning by early adulthood and present in various contexts. Five (or more) of the following criteria must be met:

  • Feels grandiose and self-important (e.g., exaggerates achievements and talents to the point of lying, demands to be recognized as superior without commensurate achievements)

  • Is obsessed with fantasies of unlimited success, fame, fearsome power or omnipotence, unequalled brilliance (the cerebral narcissist), bodily beauty or sexual performance (the somatic narcissist), or ideal, everlasting, all-conquering love or passion

  • Firmly convinced that he or she is unique and, being special, can only be understood by, should only be treated by, or associate with, other special or unique, or high-status people (or institutions)

  • Requires excessive admiration, adulation, attention and affirmation - or, failing that, wishes to be feared and to be notorious (narcissistic supply)

  • Feels entitled. Expects unreasonable or special and favorable priority treatment. Demands automatic and full compliance with his or her expectations

  • Is "interpersonally exploitative", i.e., uses others to achieve his or her own ends

  • Devoid of empathy. Is unable or unwilling to identify with or acknowledge the feelings and needs of others

  • Constantly envious of others or believes that they feel the same about him or her

  • Arrogant, haughty behaviours or attitudes coupled with rage when frustrated, contradicted, or confronted

Some of the language in the criteria above is based on or summarized from:

American Psychiatric Association. (2000). Diagnostic and statistical manual of mental disorders, fourth edition, Text Revision (DSM IV-TR). Washington, DC: American Psychiatric Association

Friday, August 22, 2008

...-=Hola!=-...

Anna is not Mexican....

Is not!

Really....!!!

Anna is Filipino.

Anna is from Australia but was born in a country called the Philippines.

Wednesday, August 20, 2008

...-=Doped=-...


I have to admit, I am feeling so empty, so hopeless at times, so down and so..... I cant explain the feeling....

I am having a rollercoaster ride of emotions....

I hate this feeling!!! Hairy



...-=Brighter Day=-...

I woke up with a smile on my face today....   It's A Beautiful Thing  
 
I woke up and it was a bit sunny, and I was thinking of what I should do today, given that I am not working.
And then I smiled again - I'm not thinking about him! 
 
I think I am really starting to move on...
Although, yes I sent him an email yesterday, but that was only because I dont want anymore conflict in our lives.
I just want things to be back to normal...
 
I am okay... I am starting to be my happy and Zen self again... Meditate 
 
 

Tuesday, August 19, 2008

...-=The Lesson I Learnt=-...

I remember hearing this song at his place and he's told me that it's got some powerful lyrics. I listened to it and agreed.... I never thought that I'd be the one to say goodbye. I miss him you know. We've had some pretty good times together. But he wanted me to do this - eventually. I did myself a favour. I still love him but I've given so much of myself already. And it's time that I love myself again. I miss him you know. I woke up today thinking about him. It will be a very long healing journey, but I must do this for myself. I have to give myself more time and just be patient. I have let go of the most important person in my life - because although he is important and so close to my heart, he is not good to me.

:::The Power of Goodbye:::


Your heart is not open, so I must go
The spell has been broken...I loved you so
Freedom comes when you learn to let go
Creation comes when you learn to say no

You were my lesson I had to learn
I was your fortress you had to burn
Pain is a warning that something's wrong
I pray to God that it won't be long
Do ya wanna go higher?

Chorus:
There's nothing left to try
There's no place left to hide
There's no greater power than the power of good-bye


Your heart is not open, so I must go
The spell has been broken...I loved you so
You were my lesson I had to learn
I was your fortress you had to burn

Chorus:
There's nothing left to lose
There's no more heart to bruise
There's no greater power than the power of good-bye

Bridge:
Learn to say good-bye
I yearn to say good-bye

Chorus:
There's nothing left to try
There's no more places to hide
There's no greater power than the power of good-bye
There's nothing left to lose
There's no more heart to bruise
There's no greater power than the power of good-bye